Looking to improve your relationship with food? Start with a 90-minute mindfulness eating workshop with a certified nutritionist and a psychotherapist! This dynamic workshop will help you reconnect to your body rhythms, your emotions, and your physical hunger. Lead by Val Kallen, a certified nutritionist, and Arden Greenspan, a psychotherapist specializing in eating disorders and body image, you’ll leave able to approach food in a more connected and fun way!
- 1 90-minute mindful intuitive eating workshop for the winner and 5 of your friends
- Eligible for women 20 to 40 years old
- Time: 10:20 AM to noon. Date to be arranged between winner and donor.