Are you interested in Ayurveda but not sure where to start? Sign up and purchase a spot for this two-hour workshop is enlightening and fun, draws on the principle that good health is a balanced connection between mind, body, and spirit. In addition to exploring daily practices that support health and well-being, you learn:
About the doshas and your unique constitution (prakriti)
The Ayurvedic approach to nutrition, diet, yoga
How to cook nourishing and delicious Ayurvedic dishes
Practical tools to create more balance and harmony in your life
The benefits of following nature’s rhythms
How to design a personalized Ayurvedic health plan
The role of yoga and pranayama (breathing practices) in fostering health and well-being.
Daily cleansing techniques
Daily balancing routines for your dosha/imbalance
Discover an Ayurvedic approach to treating wellness for what works for you!
For all levels.