One 60 minute Movement Assessment & Rowing Strength Training Session

One 60 minute Movement Assessment & Rowing Strength Training Session

Winning Bid: $85
Value: $150
Item #: 227
Bids: 2
Bidding on this item has closed!
Spend 60 minutes learning how to improve your rowing through mobility and strength training work. While the weight room can be intimidating, using it as part of your program is essential in creating injury resilience and power. In this session you will learn what areas of your movement are limiting your mobility, how you can improve, and the essential strength exercises and form you should add to your routine. 
Donated By: Rowficcient
This session will be conducted in a Boston gym and must be scheduled at a time that the Rowfficient staff is available.