Private Pilates-Based Mat Classes with Angharad Davies

Private Pilates-Based Mat Classes with Angharad Davies

Winning Bid: $170
Value: $300
Item #: 125
Bids: 3
Bidding on this item has closed!
These classes, held in the winner's home for up to 3 participants, focus on quality of movement, posture and breathing by increasing strength, flexibility, and balance. The holistic perspective includes physical awareness, cognitive reflection, and focuses on mind-body centering. These Pilates-based Mat classes are designed for anyone interested in their overall well-being.

Also included is The NEW Mindful Yoga Breaks Card Deck®. Each of the 31 cards in this set has a photo and a description of a breathing exercise or mindfulness activity to do with your students or children. The set was created by Lani Rosen-Gallagher, Founder and Head Yogi at Full of Joy Yoga in New Haven.
Donated By: Angharad Davies
Lani Rosen-Gallagher
The offer of these classes expires three months from the date of auction.