These classes, held in the winner's home for up to 3 participants, focus on quality of movement, posture and breathing by increasing strength, flexibility, and balance. The holistic perspective includes physical awareness, cognitive reflection, and focuses on mind-body centering. These Pilates-based Mat classes are designed for anyone interested in their overall well-being.
Also included is The NEW Mindful Yoga Breaks Card Deck®. Each of the 31 cards in this set has a photo and a description of a breathing exercise or mindfulness activity to do with your students or children. The set was created by Lani Rosen-Gallagher, Founder and Head Yogi at Full of Joy Yoga in New Haven.
The offer of these classes expires three months from the date of auction.